Benefits of Cow Ghee:
How healthy Ghee:
Rich in Anti-oxidants: Cow Ghee is sourced from grass-fed cows, therefore, it has a good presence of K2, butyric acid and CLA (Conjugated Linoleic Acid). CLA is a natural fatty acid that has anti-cancer and anti-oxidant properties that help in digestion, strengthens the immune system and also help in weight loss.
Nutritional Benefits of Cow Ghee:
Cow Ghee is not just used in cooking but also acts as medicine.Consuming cow ghee enhances the capabilities of the brain like memory, wisdom, and intellect. We’re sure that you must be hearing all kinds of positive and negative things about consuming ghee. Some say that consuming ghee can have side effects on your health but this is not true. However, consuming it in inappropriate portions is unhealthy. Now, let’s take you through some benefits of cow ghee that makes it healthy and safe to consume.
Cow ghee contains saturated fats and therefore has a higher heating point than
vegetable oils that contain polyunsaturated fats. This is why; the saturated bonds in
cow ghee do not break down to radicals during heating.
Helps in Digestion:
Cow Ghee helps in improving digestion by stimulating the secretion of stomach acid. It is also rich in butyric acid which helps in lowering inflammation and helps in digesting the food.
Rich in Anti-oxidants:
Cow Ghee is sourced from grass-fed cows, therefore, it has a good presence of K2, butyric acid and CLA (Conjugated Linoleic Acid). CLA is a natural fatty acid that has anti-cancer and anti-oxidant properties that help in digestion, strengthens the immune system and also help in weight loss.
Balances VATA, PITTA & KAPHA in the body:
As per Ayurveda, cow ghee is one of those rare substances that help balance VATA & PITTA which helps slow down aging and increases KAPHA as well.
It is observed that most pregnant women encounter problems with digestion and
constipation. Apart from high fibre intake, it is suggested to take a spoon full of cow ghee with warm milk, every night to help digestion and constipation.
With about 450KJ of energy per tablespoon, cow ghee nutritional energy content high making it a storehouse of energy. The fatty acids present in cow ghee can be directly absorbed into the liver and burnt as energy.
Cow ghee does not contain milk solids as it is produced from clarified butter. IT is also very low in lactose and casein content, therefore, it is safe to be consumed by those lactose or casein intolerant. For health-conscious people, cow ghee nutrition is unbeatable as it is a healthier alternative to butter and oils. Cow ghee has healthy fat and should definitely be added to your daily diet but as long as you know how much is good for your health.
Cow Ghee is manufactured in hygienic ghee making facilities in Dindigul,Tamil
Nadu and meets all the requisite FSSAI norms. It represents true Tamil Nadu taste and is very popular and well accepted in South India. Slowly, other states are starting to recognize the goodness of cow ghee.
- Rich in Fat Soluble *Vitamins A,D,E,K2 and CLA* (Conjugated linolenic Acid )
- K2 Content Strengthens bones
- CLA content regulates Cholesterol
- Has a higher smoke point which makes it ideal for cooking and sauteing
- Ideal for those who are lactose and casein intolerant
- Butyrate content improves gut and colon health
Per 100gms (Approx.)
|Enegry from Fat:||897 kcal|
|Total Fat:||99.7 g|
|Vitamin A:||3461 IU|